Support and information

1 866 REVIVRE (738-4873) Toll-free support line available across Canada, Monday to Friday from 9 a.m. to 5 p.m. (EST).

Write to a mental health worker

Send a message on Facebook

Virtual Support Groups

Register for a self-management workshop

Discussion forum

Useful links to external resources

If you have suicidal thoughts, support can make all the difference in helping you get through this difficult time. For help or support contact the resources below without delay (French only):

• 1 866 APPELLE (277-3552) – Les centres de prévention du suicide du Québec
• Centres de crise du Québec

If you are a family member, this resource can be very helpful (French only):

• Avant de craquer.com

Other useful links to external resources:

• Getting better my way - A free self-management tool
• Canadian Mental Health Association
• Hôpital Rivière-des-Prairies – Centre hospitalier de soins psychiatriques (pédopsychiatrie)
• Douglas Institute
• Institut universitaire en santé mentale de Montréal
• Institut universitaire en santé mentale de Québec
• Government of Quebec, mental health section
• Mood Disorders Society of Canada